1) Organic food makes a huge difference in your life. Not everything has to be organic, for example, bananas, or fruits/vegetables you peel don't have to be organic. But milk, meat/poultry/seafood, eggs, and fruits like blueberries, strawberries, etc, should be. Click HERE for more information concerning organic food. Click HERE for what not to digest, when shopping for produce.
2) Exercise! A good amount of working out each week is about three and a half hours, so basically half an hour a day. Now, I understand that some of you might not be able to get that much, like me. I probably only exercise only two hours a week, but I try to get some fitness time into my schedule. Some great workouts are jogging, curl ups, yoga/meditating, or push-ups. And have a regular schedule and a separate time period, just for exercising. For more information, click HERE.
3) Candles are amazing. I love them. But, when you inhale the scent of a candle, you take in the chemicals, so the best option are the candles from the co-op. For more information, click HERE.
4) When you go to sleep at night, put your phone on airplane mode, otherwise, the radioactive waves affect your brain, which lead to brain cancer. Also, when talking on your cellphone, use the microphone on your headphones, so your phone is farther away from you, not directly next to your head. For more information regarding cell phone use, click HERE.
5) Doing all of the above is very important for your body. But socializing is also important for your brain, so therefore, this leads me to my fifth and final tip: socialize more! Plan get togethers for your friends and family, and/or get involved in the community. In other words, don't be an introvert! Click HERE for more information.
Have a great day,
CityLover
2) Exercise! A good amount of working out each week is about three and a half hours, so basically half an hour a day. Now, I understand that some of you might not be able to get that much, like me. I probably only exercise only two hours a week, but I try to get some fitness time into my schedule. Some great workouts are jogging, curl ups, yoga/meditating, or push-ups. And have a regular schedule and a separate time period, just for exercising. For more information, click HERE.
3) Candles are amazing. I love them. But, when you inhale the scent of a candle, you take in the chemicals, so the best option are the candles from the co-op. For more information, click HERE.
4) When you go to sleep at night, put your phone on airplane mode, otherwise, the radioactive waves affect your brain, which lead to brain cancer. Also, when talking on your cellphone, use the microphone on your headphones, so your phone is farther away from you, not directly next to your head. For more information regarding cell phone use, click HERE.
5) Doing all of the above is very important for your body. But socializing is also important for your brain, so therefore, this leads me to my fifth and final tip: socialize more! Plan get togethers for your friends and family, and/or get involved in the community. In other words, don't be an introvert! Click HERE for more information.
Have a great day,
CityLover
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